CES Physical Education: 2020

PE At Home Resources

What’s up students and parents!

I hope everyone is staying safe out there and I will miss teaching you in PE class while we are not at school, but the good news is you already have all the skills, tools and knowledge you need to keep your body healthy.

I hope you can use all that we’ve learned in PE this year to stay active each day and if it’s safe and the weather is nice you could even try to get outside and play in your yards to keep yourselves active.

I’ve included some daily workouts for you to try out and also linked up a ton of resources and activities that you can check out if you get bored or need a fun activity to do.

If you want, you can have your parents tag me on Twitter or Instagram @cesvtwildcatpe if you are working on any of these activities, I’d love to connect with you and see what you are up to.

Other than the daily workout and skill review options provided in this packet, you can find lots of additional ideas linked on the last page:

Optional Skills Review

If you have any of the equipment below (frisbee, ball, jump rope, balloon etc), you can practice reviewing or working on any of the skills that we’ve learned in PE class this year.

Jump Rope: If you have a jump rope, you can review some of the Single Jump Rope Tricks we learned in PE, or if you have a sibling or family member you could even try out some of the Partner Tricks we learned
Throwing and Catching: If you have space in your yard and it’s safe to go outside, try to practice throwing and catching with a family member with a ball or a frisbee

Striking a Balloon (awesome activity for K-2nd Grade)

Blow up a balloon and practice striking it with different items in your house (or different body parts)
What is the hardest item or body part to control the balloon with? What’s your record for the most number of hits without moving your feet?
Here’s an example of this balloon striking activity

Basketball: If you have a basketball or playground ball, practice some of the ball handling drills and challenges that we worked on in PE.

Stay Safe, Have Fun and Keep Yourself Active!

Mrs. G

DAILY WORKOUT

4K - Kinder - 2 times 3rd Grade - 5 times

1st Grade - 3 times 4th Grade - 6 times
2nd Grade - 4 times 5th & 6th Grade - 7 times

Additional/Supplemental Online Resources and Activities for PE at Home

Free Customizable Kid Workout Program

Sign up for Sworkit and use them for follow along workouts for kids
(they have a free kids workouts for anyone to use after signing up and they are even customizable and have student examples for all of the follow along workouts, just click on the “Kids Workouts” section after logging in)